A powerful Stoic idea: if you sit all day every day for years, your body will conform its shape to a seated position. Your spine will permanently curve.
The same is true for our minds.
We have a choice every day: we can be full of hope, optimism, and joy. We can bring and share those attitudes to and with our world and others. We can focus on the things within our control and on taking action to advance those in positive ways.
Or we can do the opposite.
The choice remains ours every day. Just remember: your mind will take the shape of whatever you consistently put into it.
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